Explore powerful tools that can be used to foster peace, balance, health, and vitality and learn how active pranayama can support your body to regulate its digestive, respiratory, hormone, sleep, and circulation cycles.

Celebrate and heal ancestral blueprints during the auspicious timing of the New Year, the Wolf Moon, and the empowering festival of Makar Sankranti. This program integrates the qualities of one of the five elements—Earth, Water, Fire, Air, and Ether—into your yogic practices to transform your personal and ancestral narratives.