EXPAND YOUR UNDERSTANDING OF PRANIC ENERGY

Join renowned Himalayan yoga master, Dr. Yogrishi Vishvketu, and dedicated student and teacher of Akhanda Yoga and associate family and relationships therapist, Mary Hammerstein (Shantprem), for a transformative weekend retreat designed to reconnect you to the profound impact of your breath. 

Explore powerful tools that can be used to foster peace, balance, health, and vitality and learn how active pranayama can support your body to regulate its digestive, respiratory, hormone, sleep, and circulation cycles.

Through various pranayama and breath work techniques that activate and rebalance the Pancha Vayus—the five major pranas that govern different areas of our physical body, energy body, and mind—you will: 

• Reset your breath and inner rhythms.

• Dive into the dynamics of prana and its function.

• Practice traditional asanas and focused breathing techniques.

• Foster a deeper, intimate connection with your authentic self.

• Learn methods that help manage trauma, anxiety, and chronic stress.

This retreat is an invitation to transform your commitment to your well-being. Perfectly timed with the celestial alignment of the New Year, this program offers a unique opportunity to delve deep into the art of pranayama and breath work so you can recommit to your well-being.

Date: January 10–12, 2025

Tuition: $370.00 per person + accommodations

Location: Kripalu Center for Yoga & Health 57 Interlaken Road Stockbridge, MA 01262